Resources

If you are in crisis:

Suicide and Crisis Lifeline: 988

Crisis Text Line: Text HOME to 741741

Postpartum Support International Helpline: 1-800-944-4773

National Maternal Mental Health Hotline: 1-833-943-5746

For more information on EMDR therapy:

Free online support related to pregnancy, infertility, pregnancy and infant loss, and perinatal mood concerns: